Individual
Therapy
You deserve a safe and welcoming space to be fully YOU.
Individual therapy is a dedicated time for you to decompress and grow in ways you may not have access to in your typical day-to-day life.
I specialize in helping clients who work in high-pressure careers and sport, as well as those facing the tension and overwhelm of life transition.
Reach out to schedule a consult if you’d like to get started!
Couples
Therapy
Couples therapy is a place designed to help you and your partner strengthen and improve your relationships.
In our sessions, we work collaboratively to identify areas of tension, rebuild trust, and develop tools for healthier interactions.
I specialize in using Emotionally Focused Therapy (EFT), and have a strong passion for helping couples find hope again.
I also offer pre-marital counseling for those preparing for marriage. If you are interested in this service, please schedule a consult to explore options.
Family
Therapy
Challenges affecting one person, can have an impact on the entire family.
In family therapy we work together in a supportive environment to explore patterns of interaction, understand each person’s perspective and address presenting issues without blame.
Please reach out if you would like to learn more.
