Resources

Below are some resources that I’ve found to be helpful over the years. Explore and take what feels useful for you.

Books

— Relationship
  • Attached. – Amir Levine & Rachel Heller
  • Hold Me Tight – Dr. Sue Johnson
  • The Great Sex Rescue – Sheila Wray Gregoire
  • Created for Connection – Dr. Sue Johnson
— Parenting
  • No Bad Kids – Janet Lansbury
  • The Whole-Brain Child – Daniel Siegel & Tina Payne Bryson
  • Good inside – Dr. Becky Kennedy
  • Disconnected Kids – Dr. Robert Melillo
  • The Anxious Generation – Jonathan Haidt
— Anxiety, Trauma, Healing
  • Try Softer – Aundi Kolber
  • Strong Like Water – Aundi Kolber
  • Boundaries – Henry Cloud & John Townsend
  • Anxious – Amy Simpson
— Career & Sport
  • Burnout – Emily Nagoski
  • What Made Maddy Run – Kate Fagan
  • The Price She Pays – Dr. Tiffany Brown & Katie Steele
  • The Mamba Mentality – Kobe Bryant

Podcasts

  • Dr. Becky Good Inside
  • Re: Thinking
  • The Growth Project
  • Dear Young Married Couple